Ongoing Classes

Class material varies though the class focuses on each set for a number of weeks before learning a different set. Systems taught include the Tao Tan Pai set, Hua To's Frolics of the Five Animals, Dr. Xie Peiqi's Yin Fu Bagua system,standing post exercises, and the White Crane Qigong system of both hard and soft styles. Classes consist of both instructional practice and repetition.

Classes begin with a series of loosening exercises designed to calm oneself and disperse accumulated tension allowing for freer flow of qi. Students are encouraged to arrive on time so as not to interrupt an instruction that may already be in progress. During colder months, an extra layer is helpful during quieter meditations to keep from getting cool.

Class Costs:$5/class. (Pay as you attend, you'll need to sign in at the front desk)

Every Tuesday and Thursday you can join Jeff and his students for an hour of tai chi. Space is limited and you must sign up with the Harvard Council on Aging before you can join us for this fun and healthy way to greet your morning.

CONTACT: Debbie Thompson, Director: (978) 456-4120

Every Tuesday morning you can come to the Boxborough Town Hall and join Jeff and his students for an hour of tai chi. Space is limited and you must sign up with the Boxborough Council on Aging before you can join us for this fun and healthy way to greet your morning.

CONTACT: Laura Arsenault, Coordinator at (978) 263-1116, ext. 106

Every Monday morning you can come to the New Shirley Senior Center and join Jeff and his students for an hour of tai chi. Space is limited and you must sign up with the Shirley Council on Aging before you can join us for this fun and healthy way to greet your morning.

CONTACT: John Oelfke, Director at (978) 425-2600, ext. 285